T12 Program

Earn it in 12,
own it for life.

Welcome to the T12 Program; a 12-week transformation experience designed for men and women over 40 who want their health, body and performance to match their ambition.

Designed to fit around your busy lifestyle, we will push you to your limits to achieve the maximum possible results that you can sustain.

Four people, three men and one woman, posing together in a gym. They are shirtless and smiling, with gym equipment around them.

What’s included?

A smartphone on a black surface showing the words "MILITARY PRESS," with a large black weight partially visible in the foreground.

Complete guidance on what to do and how to do it to hit your personal goals. Our program is personalised to each client with clear video instruction on technique and tempo.

Tailored training plan

Two black meal prep containers filled with kale salads topped with halved boiled eggs, cherry tomatoes, shredded cheese, avocado slices, carrots, mushrooms, bacon, and almonds, on a light tablecloth with wooden bowls and a white napkin.

This is the most important structured element of the program. The nutrition plan has been designed in a way that helps to burn fat, improve energy levels and maintain maximum muscle. There are plans available for all dietary needs.

Personalised nutrition plan

A muscular man with a shaved head wearing a gray t-shirt and a smartwatch, standing in a gym with gym equipment in the background.

When you know someone is watching, we all step our game up. Every week we will be checking in to discuss your performance. Every client is given a list of weekly goals to hit and depending on how well you do, it will affect the week ahead.

Accountability

A man assists a woman lying on a bench during weight training, holding dumbbells overhead in a gym.

The option to add-on one face-to-face personal training session per week. In these sessions we will push you to new heights that you didn’t know you could achieve and focus on progress and technique.

Add-on: 1-1 Personal Training

Meal prep containers with chopped vegetables including tomatoes, beans, sweet potatoes, and salad greens, with a bowl of green sauce or dressing on the side.

The option to have your food prepped and delivered to your house. These will be tailored to your daily allowance through one of our chosen partners.

Add-on: Meal Prep

A woman in a gray athletic outfit with neon green accents is lifting dumbbells in a gym. Another person in similar attire is blurred in the foreground.

To celebrate your success and capture the fantastic work you completed you can add on the photoshoot experience. This includes specific photoshoot protocol training to get you in perfect shape on the day.

Add-on: Photoshoot

From £997

Sign up now

Our transformations

Cara

Side-by-side comparison of a woman before and after a fitness transformation. The left shows a woman in workout attire standing indoors, and the right shows her in a gym lifting dumbbells with a muscular physique.
“As a regular runner, Im new to weight training but want to see how strong I can get whilst getting in the best shape of my life.”

Dan

Comparison of a shirtless man before and after weightlifting, showing physical transformation.
“I’ve always struggled to put on size and muscle. I want to build strength and lean muscle in a way I can sustain going forward.”

Sophie

Before and after images of a woman showing her fitness transformation. In the first image, she is in a mirror selfie wearing a black sports bra, gray leggings, and sneakers, standing on a wooden floor. In the second image, she is at the gym in a blue sports bra and matching shorts, flexing her arm and showing defined muscles.
“I’d love to lose the mum tum and look my best as I approach my 50th birthday!”

Jory

Comparison of a shirtless man before and after intense bodybuilding training, showing increased muscle definition.
“The best way to inspire others is to lead by example. I challenged myself to get in the best shape I could with my clients.”

Focus on consistency,
not perfection.

Real people, real results.

Side-by-side comparison of a woman in workout clothes, showing her torso and legs in a before and after fitness transformation. She is wearing a white tank top and gray shorts, with blonde hair and a floral tattoo on her upper arm.
Side-by-side comparison of a woman before and after fitness progress. Left: woman in black workout top and leggings, smiling. Right: woman in workout sports bra and shorts, taking a mirror selfie, showing toned muscles.
Two side-by-side photos of a woman in workout clothes, showing before and after fitness progress. In the left photo, she is standing in front of a door with a neutral expression, wearing black leggings, a black sports bra, and burgundy sneakers. In the right photo, she is taking a mirror selfie, wearing black shorts, a black sports bra, and white socks, with a more toned physique.
Side-by-side photos of a shirtless man showing transformation, wearing black shorts and a wristwatch, standing against plain white and beige walls.
Side-by-side comparison of a woman's back before and after fitness transformation, showing weight loss and muscle toning.
Side-by-side mirror selfies of a woman with glasses, showing her progress in fitness, wearing same workout clothes, with noticeable weight loss.
Side-by-side comparison of a woman's body before and after fitness transformation; before on the left with more body fat, after on the right with a leaner physique.
Comparison photo showing a woman from behind, on the left before a fitness transformation and on the right after, highlighting changes in her body, wearing a black sports bra and dark shorts.
Side-by-side comparison of a man before and after weight loss. In the before photo, he is shirtless with a larger belly, wearing dark shorts, standing on a carpeted floor. In the after photo, he is shirtless with a slimmer physique, wearing dark shorts, standing on a dark wood floor, smiling in both images.
Comparison of a woman taking mirror selfies before and after fitness transformation, showing body changes.
Side-by-side before and after photos of a shirtless man showing weight loss and body transformation.
Side-by-side comparison of a woman before and after her fitness transformation, showing increased muscle tone and reduced body fat.

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our next transformation?

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