We help men and women 30+ rebuild their body, mindset and confidence.
Achieve your fitness goals with personalized training programs and expert advice.
Whether you're looking to build strength, increase flexibility, or improve overall wellness, we offer tailored solutions to fit your individual needs.
Personal Trainer
Choose your program
Whatever your individual circumstances are, we have the expertise and experience to help you build a strong foundation or push yourself further.
Starting with our Fit in Six program, our group training gives you the tools, guidance and accountability needed to see real results fast, but sustainably.
Small Group Training
Our online programs are personalised to work around you and your lifestyle to help you achieve your goals in a way that you can sustain.
Online Programs
Online Coaching is ideal for anyone who wants ongoing support without committing to a structured program.
Bespoke packages
Real people, real results.
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![Side-by-side comparison of a woman before and after body transformation, showing weight loss and muscle toning, wearing a black and maroon bra and black underwear.]()
Nicola
Fit in Six
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![Side-by-side photos of a shirtless man, before and after weightlifting, with different backgrounds and levels of muscle definition.]()
Dan
T12 Program
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![Side-by-side comparison of a woman's body before and after weight loss, with the 'before' on the left showing a woman in black workout clothes with a fuller physique, and the 'after' on the right showing the same woman with a more toned body, wearing a white sports top and green shorts, holding dumbbells in a gym.]()
Sam
T12 Program
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![Side-by-side comparison of a man before and after weight loss, both shirtless, wearing shorts, standing indoors, smiling.]()
Matt
Fit in Six
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![Comparison of a woman before and after weight training, showing fitness progress. Left: woman in workout clothes standing indoors with arms raised. Right: woman in workout clothes lifting dumbbells in a gym.]()
Cara
T12 Program
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![Before-and-after comparison of a woman, showing her transformation from a less fit state in casual workout clothes to a highly muscular and toned physique in a gym setting with dumbbells.]()
Sophie
T12 Program
How it works
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We talk about why you’ve decided to make the change and set smart, achievable goals that keep you motivated through your journey.
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You can’t out-train a bad diet. We will discuss your dietary requirements and find ways of building new, healthy eating habits that provide you with the correct nutrition for your fitness goals.
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Every session is customised to your goals, ability, available equipment and any limitations. Whether you have a full gym, a home setup, or just bodyweight, your workouts will be efficient, challenging and purposeful.
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Motivation comes and goes — accountability is what creates real change.
With structured check-ins, clear expectations and ongoing support, you’re never left guessing or falling off track. I’m there to keep you focused, consistent and honest with your goals, helping you build momentum even on the days motivation is low.
I’m passionate about helping people unlock their potential — not through extreme methods, but through structure, support and the belief that you can become stronger, healthier and more confident.
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