Small Group Personal Training Hazel Grove

Lose fat. Build strength.
Rebuild confidence.

Are you 30+ and ready to:

Get into a healthy routine

Burn body fat and build strength

Be held accountable

Feel good and be around likeminded people

BOOK YOUR FREE CONSULTATION

Welcome to Built For Life

Join our proven

Fit In Six Program!

This 6 week program has been designed to give you that kick start that you need. You will get structure, support, accountability and the motivation to get you fitter, stronger and most of all feeling good about yourself.

We take all the thinking out of the process and help you reach your goals. After the 6 weeks you have the option of a monthly membership to keep you on track and consistent.

Most gyms give you access.
We give you a plan.

Our formula:

✓ Structure

✓ Accountability

✓ Support

✓ Consistency

At Built For Life you'll be coached every step of the way.
You will always know what to do and how to do it.

Two women in black workout attire standing back-to-back with arms crossed in a gym setting, with weights on racks and exercise equipment in the background.

What’s included?

A woman lifting dumbbells in a gym with black walls and equipment in the background.

✅ 16 Coach-Led Sessions Per Month

✅ Full Grandnasium Gym Membership

✅ Nutrition Guidance

✅ Accountability Check-ins

✅ Progress Tracking

✅ WhatsApp Support Group

✅ Access to Build, Engine, Grit & Peach

✅ Transformation Roadmap

✅ Community Events

✅ Expert Coaching

Ready to start?

The BFL Training System

A muscular man with tattoos in a dark gym, lifting a barbell with weights while bending forward, wearing sneakers.

Build

Strength and muscle development.

Build a stronger body, improve posture and increase confidence.

A person in black athletic gear using a rowing machine in a gym.

High-energy interval training.

Burn calories, improve fitness and develop mental resilience. Power meets speed.

Engine

A man in black workout clothes, wearing black boxing gloves, practices boxing punches in a gym with a dark punching bag he is hitting.

Conditioning and endurance.

Improve cardiovascular health, stamina and everyday energy levels with the addition of boxing.

Grit

You’ll never feel lost, rushed or unsupported.

Real people, real results.

Side-by-side photos of a woman in workout clothing, with the left photo showing her standing indoors in front of a window, and the right photo showing her lifting dumbbells in a gym. The left woman is blurred at the face and is wearing a black workout top and light gray leggings, while the right woman has curly blonde hair, is smiling, and is wearing a gray sports top with neon yellow trim and black workout pants.

Side-by-side photos of a woman before and after weight loss, wearing athletic clothing, with a noticeable reduction in body size and increased muscle tone.

Side-by-side before and after photos of a woman wearing workout clothes, showing weight loss progress.

Side-by-side photos of a man before and after fitness progress. In the left image, he has more body fat, visible stomach, and is wearing black shorts, and in the right image, he has a leaner physique with less body fat, visible muscle tone, and is wearing black shorts.

Side-by-side comparison of a woman's back before and after fitness transformation, showing weight loss and muscle tone improvements.

Side-by-side images of women. The left shows a woman in workout clothes taking a selfie in a mirror, with a stained glass window in the background. The right shows a woman with blonde hair in a blue sports bra, smiling with her eyes closed, with dumbbells in the foreground.

Side-by-side comparison of a woman before and after weight loss. In the left image, she appears to have more body fat, while in the right image, she has a slimmer physique with visible muscle tone.

Side-by-side comparison of a woman from behind, showing weight loss progress. She is wearing a black sports bra and navy shorts in both images, standing against a grey wall and wooden floor. The right image shows visible reduction in body fat and improved muscle tone.

Side-by-side photos of a man showing weight loss progress; left photo shows him with a larger belly, right photo shows him slimmer with less abdominal fat.

Comparison of two images: on the left, a shirtless man taking a mirror selfie in front of a closed white door, wearing black shorts and a green wristband; on the right, a close-up of a muscular, shirtless man with a shaved head, standing in a dark environment with spot lighting highlighting his physique and holding dumbbells.

Side-by-side images of a shirtless man wearing black shorts, showing a before and after transformation, taken indoors against a white wall.

Side-by-side comparison of a woman before and after weight loss or body transformation, wearing workout clothes in both images.

Ready to train?

If you’re based in Manchester and want hands-on coaching that delivers real results, Personal Training could be exactly what you need.