A 12-week transformation experience designed for men and women over 40 who want their health, body and performance to match their ambition.

Focus on consistency not perfection.

The only training plan

Sophie

A busy wife and mum of two, “I’d love to lose the mum tum and look my best as I approach my 50th birthday.”
Matt

A senior director within a busy IT department where time is limited. “I’d like to create a better work-life balance and routine to lose the gut and feel healthy again”
Cara

“As a regular runner, Im new to weight training but want to see how strong I can get whilst getting in the best shape of my life”
Dan

“I’ve always struggled to put on size and muscle. I want to build strength and lean muscle in a way I can sustain going forward.”

12 week program

Complete guidance on what to do and how to do it to hit your personal goals. Our program is personalised to each client with clear video instruction on technique and tempo.
Nutrition Plan

You will be given a personalised nutrition plan that is easy to follow and you can enjoy. This is one of the most important focus areas to get maximum results.
Weekly Check In

We will be checking in with you once per week to make sure you’re on track and review your progress. You will receive whatever support you need to succeed.
Add on 1:1 Personal Training

The option too add on 1 personal training session per week.
Add on - Meal Prep

The option to have your food prepped and delivered to your house. These will be tailored to your daily allowance through one of our chosen partners.
Add on - Photoshoot

To celebrate your success and capture the fantastic work you completed you can add on the photoshoot experience. This includes specific photoshoot protocol training to get you in perfect shape on the day.