A 12-week transformation experience designed for men and women over 40 who want their health, body and performance to match their ambition.

Focus on consistency not perfection.

The only training plan

Sophie

A busy wife and mum of two, “i’d love to lose the mum tum and look my best as I approach my 50th birthday. “
Matt

A senior director within a busy IT department where time is limited. “Id like to create a better work-life balance and routine to lose the gut and feel healthy again”
Cara

“As an regular runner, Im new to the gym but want to see how strong I can get whilst getting in the best shape of my life”
Dan

“I’ve always struggled to put on size and muscle. I want to build strength and lean muscle in a way I can sustain going forward.”

12 week program

Complete guidance on what to do and how to do it to hit your personal goals. Our program is personalised to each client with clear video instruction on technique and tempo.
Nutrition Plan

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Weekly Check In

What should we know about the services you provide? Better descriptions result in more sales.
Add on - 1-1 Personal Training

The option too add on 1 personal training session per week.
Add on - Meal Prep

The option to have your food prepped and delivered to your house. These will be tailored to your daily allowance through one of our chosen partners.
Add on - Photoshoot

Nothing gets you more motivated and accountable than knowing there’s a photoshoot at the end. This includes the photoshoot protocol to get you that shredded lean effect on the day.

Build a body that lasts a lifetime

Commit.

Every transformation starts with a decision, a commitment to yourself. At Built for Life, we believe change begins when you decide you’re ready for more: more energy, more strength, more clarity, and more control. Committing means stepping away from quick fixes and finally investing in long-term results. You’re not just signing up for a training plan, you’re choosing to level up every part of your life.
Execute.

Once you've committed, it's time to act. We tailor every aspect of your training and nutrition to your lifestyle, goals & non-negotiables. Execution doesn’t mean perfection, it means showing up consistently with a clear strategy. You'll have direct access to high-level coaching, data-driven adjustments, accountability, and constant support so that every workout, every meal, and every decision brings you closer to the best version of yourself.
Sustain.

The real power of transformation is in what comes after. Our goal isn’t just for you to crush 12 weeks, it’s to build habits and systems that last a lifetime. By the time you finish the program, you won’t need to rely on motivation. You’ll have the tools, knowledge, and confidence to sustain your results, navigate through daily life, and continue evolving, without starting over again.