Classes

A man sitting on the floor of a gym, holding his ankle, with a sweat-soaked white and black athletic shirt, black shorts, black sneakers, a black wristwatch, and tattoos on his arms, next to a wet spot and a barbell.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair hugging a thick fitness rope in a gym, appearing exhausted or emotional.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman running along an urban street wearing a gray hoodie, blue leggings, and earphones. She has long brown hair pulled back, and is focused on her run with a cityscape background.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top view of a person standing over a barbell with blue weight plates, on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman in workout clothing performing a push-up on a wooden plyometric box in a gym setting.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Man lifting a barbell with weights at a gym.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.